Whether you’re experiencing minor aches and pain or facing chronic discomfort, chiropractic care is a great way to begin finding relief. But the work doesn’t end once you leave the office. What you do outside of your chiropractic appointments can have a major impact on the success of your treatments and injury recovery.
If you’re trying to get the most out of your treatments, stretching between chiropractic appointments is a great way to do so. Stretching is already a great way to alleviate and prevent potential discomfort. But, when used in conjunction with expert chiropractic care, you may be able to find relief sooner and prevent recurring injuries.
If you want to learn more about why stretching between chiropractic appointments is so crucial, keep reading.
Why is Stretching Important?
As you get older, your flexibility levels may significantly drop. However, maintaining flexibility is essential for proper range of motion in your joints. Without stretching, your muscles may shorten and become tighter, making it far more difficult to perform everyday activities. As your muscles tighten, you’re at an increased risk of developing joint pain.
By stretching regularly, you help to lengthen your muscles, ensuring they’re ready for whatever activity you partake in. Not only does this make it easier for you to get through day-to-day tasks, but it also helps you avoid muscle injuries. If you want to avoid debilitating injuries and potential loss of range of motion, stretching is essential.
Is Dynamic or Static Stretching Best?
While stretching is great for your body, it is important to understand the difference between dynamic and static stretching, and which is best. Dynamic stretching involves stretching through motion rather than holding a position. This stretching is most commonly associated with warming up for a workout.
Static stretching is the process of holding a position for 15 to 30 seconds without motion and aims to improve range of motion. But which is the best choice for you? The answer depends on what you’re preparing for. If you are preparing for an upcoming workout, going for a run, or taking a hike, dynamic stretching is the right option.
However, if you’re trying to improve your flexibility levels and boost your range of motion, static stretches are best. If you are physically active but still want to improve your range of motion, you should consider doing both. Perform dynamic stretches before workouts and static stretches in the morning and at night.
The Benefits of Stretching Between Chiropractic Appointments
While stretching every day is a great way to support your body, it is especially important after chiropractic care. One reason many people seek chiropractic treatment is due to back pain. As your muscles tighten, it can throw your spine out of alignment. By stretching between chiropractic appointments, you boost the benefits of your spinal adjustments.
Additionally, stretching between chiropractic appointments can help you address minor aches and pains. It isn’t uncommon to feel a bit stiff following an appointment. By incorporating static stretches into your routine after an appointment, you can nurse these aches and pains, reducing your overall discomfort.
Finally, stretching between chiropractic appointments is a great way to prevent future injuries. If your injury is the result of tightening muscles, incorporating stretching between chiropractic appointments can help you get into a good habit of stretching regularly. This can ensure you have long, strong muscles that don’t hurt during everyday activities.
How Often Should You Stretch?
Stretching after a chiropractic appointment is essential in ensuring you get the most out of your treatment. But how often should you stretch? If you are trying to improve your flexibility and range of motion while ensuring adequate recovery, it is best to stretch every few hours in the days following your treatment.
It is important that you don’t discontinue stretching after you’ve concluded your chiropractic treatment. Often, patients need chiropractic care because of their loss of flexibility and range of motion. By continuing this practice, even after your treatments, you can care for your muscles and prevent further complications.
Stretches to Incorporate Into Your Day-to-Day
If you are considering stretching between chiropractic appointments, there are a few stretches you should incorporate into your routine, including:
- Chin Tucks: Stand up straight and gently tuck your chin toward your chest, keeping your head level, hold, and release.
- Neck Side Stretches: Tilt your head toward one shoulder, using your hand to apply light pressure. Release and repeat on the other side.
- Shoulder Blade Squeeze: Sit or stand and squeeze your shoulder blades together, hold, release, and repeat.
- Cat-Cow Stretch: On all fours, alternate between arching your back toward the ceiling and dipping your back toward the floor.
- Child’s Pose: Sit back on your heels, arms extended forward, and rest your forehead on the floor. Focus on slow, deep breathing.
You may also want to consider incorporating yoga into your everyday routine. This is a great way to boost physical activity while aiding in your pursuit of improved flexibility and range of motion.
Expert Chiropractic Care in Tooele County
Stretching daily is great for your body, but stretching between chiropractic appointments is an even better way to support your overall health and well-being. If you’re investing in chiropractic care, stretching alongside this treatment will ensure you feel your best. For individuals seeking a reliable chiropractor in Tooele County, turn to our team at Muscle & Joint Chiropractic.
For years, we’ve provided comprehensive care to patients across the area. No matter why you’re turning to our team for support, you can trust that we’ll help you achieve relief. With our custom treatment plans, you won’t receive care quite like this anywhere else. We can also help you create an after-treatment plan, ensuring your stretching between chiropractic appointments is as beneficial as possible.
If you’d like to schedule an appointment with our team or have questions about our services, don’t hesitate to contact us today.