Seeking chiropractic care is a great way to improve your posture, flexibility, and overall strength. But, while your chiropractic appointment does a wonderful job of addressing any discomfort you might be experiencing, the work doesn’t end in the office. When you go home, there are several physical activities you can partake in that complement the work you do with your chiropractor.
At Muscle & Joint Chiropractic, our team wants patients to find the most benefit from chiropractic care possible. While your treatments may help you alleviate discomfort, incorporating physical activities into your routine can amplify the benefits you experience. If you want to learn more about what activities we recommend incorporating into your routine after your appointment, keep reading to see what our team recommends.
1. Stretching – Enhance Flexibility and Mobility
When considering physical activities that complement your chiropractic treatment, you should first consider regular stretching. This activity is essential for maintaining flexibility and improving your range of motion. Stretching may also help to reduce muscle tension and increase blood flow, which can enhance the effectiveness of your treatments.
- Morning Stretches: If you are trying to incorporate more stretching into your routine, consider starting your morning by stretching. This loosens up your muscles and prepares your body for the upcoming day.
- Yoga: When you’re looking for physical activities that can get you out of the house, consider attending a couple of yoga classes. This will improve your flexibility, strengthen muscles, and promote relaxation, which is perfect for complementing your care.
2. Strength Training – Build a Stronger Foundation
Strength training is a great way to build and maintain muscle mass, which is essential for supporting your skeletal structure and improving your posture. By partaking in strength training physical activities, you may adjust more quickly after your chiropractic appointments.
- Core Exercises: Try to focus on exercises that strengthen your core, including planks, bridges, and crunches. A strong core is essential for supporting your spine and can alleviate any back pain you might experience.
- Resistance Training: Incorporate resistance bands or free weights into your exercise routine to strengthen your entire body. These physical activities can help prevent injuries and support chiropractic adjustments.
3. Cardiovascular Exercise – Boost Circulation and Endurance
Your heart health is essential for everything you do throughout the day. By partaking in cardiovascular exercises, you can increase your heart rate and improve circulation, which can enhance your overall healing process and health.
- Walking: Cardiovascular exercises don’t have to be high-intensity. Walking is a simple yet effective way to stay active. Aim for at least 30 minutes of brisk walking every day.
- Swimming: If you have weak joints, not all physical activities are great for you. If you want a gentle, low-impact workout, swimming is a great option that will provide you with a full-body workout.
4. Pilates – Improve Posture and Core Strength
Throughout your chiropractic treatment, your chiropractor will focus on controlled movements, improving your balance, and boosting your core strength to improve your overall well-being. One exercise that is great for this is pilates.
- Mat Exercises: If you don’t have the time to invest in Pilates classes, there are plenty of Pilates mat exercises that you can incorporate into your routine to improve your posture, flexibility, and core stability.
- Reformer Workouts: If you have access to a reformer, these workouts can provide a more challenging and effective workout. These are especially helpful if you’re an experienced Pilates student.
5. Mind-Body Practices – Reduce Stress and Enhance Well-Being
While heart rate-boosting physical activities are great for complementing your chiropractic treatment, they aren’t the only option. Stress can exacerbate pain and tension in the body, so mind-body practices can help you manage stress and improve your overall health.
- Tai Chi: If you want to try to incorporate a gentle form of martial arts into your routine, Tai Chi may be great for you. It promotes relaxation, balance, and coordination.
- Meditation: Regular meditation can help reduce stress and improve mental clarity, enhancing the benefits of chiropractic care.
6. Functional Movement – Improve Daily Activities
If you’ve experienced repeat injuries in the past, you may want to ease into physical activities. One great activity for those who are trying to reduce their risk of injury and improve their daily activity is functional movements.
- Squats and Lunges: These exercises mimic daily movements like sitting and standing, helping to strengthen the muscles used in these actions.
- Balance Exercises: Practice exercises that improve your balance, such as standing on one leg or using a balance board.
Recommendations for Physical Activities and More in Tooele
When you’re looking for recommendations for physical activities to complement your chiropractic treatment, it is essential that you work with a reliable chiropractic team. If you’re looking for a reliable chiropractic team in the Tooele, Utah, area, turn to our team at Muscle & Joint Chiropractic for support.
For years, we’ve provided revolutionary chiropractic care to patients across the area. Unlike the competition, you can trust that our chiropractic team will spend quality time with you, ensuring you’re following the perfect treatment plan. No matter what discomfort you’re experiencing, our team provides a variety of treatments to ensure you feel your best.
If you would like to schedule an appointment with our team or if you have any questions about our services, don’t hesitate to contact us today.